Discover Your Path to Wellness

Why Health Coaching?

Coaching is a vehicle for helping people to achieve a higher level of well-being and performance in life and work, particularly, when change is hard.

Coaching is a partnership with clients in a thought-provoking and creative process that inspires and supports them to maximize potential. Coaches honor the client as the expert in his or her life and work, and they believe every client has the potential to be creative and resourceful in order to fully self-actualize.

Health behaviors include stress management intervention: mindfulness practice & emotional regulation; physical empowerment in nourishment & movement; setting financial goals; exploring relationships and environment, and more.

I am not a doctor, personal trainer, therapist, or dietician. I am your partner and here to help you process and maximize ways to change behavior and support you as we process your goals and how to achieve them.

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